• Falls Prevention Workshop

    Ten-week evidence-based workshop combining Bingo, exercise, and falls prevention education.

    -

    The Bingocize® Falls Prevention workshop includes a facilitator’s script for each session, Bingocizers’ materials, and “take home” cards for Bingocizers to reinforce what they've learned.

    -

    Bingocizers play two 45-60 minute games per week for ten weeks consisting of exercises designed to improve all functional fitness including range of motion, balance, muscle strength, and cardio-respiratory endurance.

  • Exercise-Only Workshop

    Ten-week evidence-based workshop combining Bingo and exercise.

    -

    The Bingocize® Exercise-Only workshop was developed by American College of Sports Medicine Certified Exercise Physiologist, Dr. Jason Crandall.

    -

    Bingocizers play two 45-60 minute games per week for ten weeks consisting of exercises designed to improve all functional fitness including range of motion, balance, muscle strength, and cardio-respiratory endurance.

  • Nutrition Workshop

    Ten-week evidence-based workshop combining Bingo, exercise, and nutrition education.

    -

    The Bingocize® Nutrition Education workshop was developed by experts from the University of Nevada-Reno and is focused on the SNAP-Ed framework.

    -

    Bingocizers play two 45-60 minute games per week for ten weeks that consist of exercises and questions that center around nutrition education. 

  • Range of Motion Workshop

    Ten-week evidence-based workshop combining Bingo and inclusive, gentle exercise.

    -

    The Bingocize® Range of Motion workshop was specially designed for older adults in long-term care including nursing homes, adult daycares, and memory care.

    -

    The gentle range of motion exercises help maintain or improve range of motion in all of the major joints and to ensure participation from Bingocizers who are in wheel-chairs and/or may be suffering cognitive impairment or dementia.

At a Glance

Bingocize® in Motion

1 of 5